3 Easy Smoothie Recipes to Glow From the Inside Out

1) Bright Citrus Green Glow

Sunny, hydrating, and a sneaky way to get your greens in first thing.

Time: 5 minutes Serves: 1 large or 2 small

Ingredients

• 1 medium orange, peeled (or ½ cup/120 ml OJ)

• 1 cup (150 g) frozen pineapple or mango

• 1 packed cup (30 g) baby spinach

• ½ cup (75 g) cucumber, chopped

• ½ tsp fresh ginger, grated (or a pinch ground)

• 1 tbsp chia seeds

• ¾–1 cup (180–240 ml) coconut water or cold water

• Optional: 1 scoop plain protein (whey or plant)

Method

1. Add liquid, then all other ingredients to a blender.

2. Blend on high until silky. If too thick, add a splash more liquid.

3. Pour and sip immediately.

Why it glows

• Vitamin C from citrus + pineapple supports collagen synthesis.

• Spinach brings folate and carotenoids for that fresh, “I slept eight hours” look.

• Chia adds fiber and omega-3 ALA to help keep skin hydrated.

Swaps & upgrades

• No coconut water? Use water + a tiny pinch of sea salt.

• Swap spinach for kale; add ¼ avocado for extra creaminess.

2) Berry-Beet Antioxidant Beauty

Deep, jewel-tone berries meet beet for a polyphenol powerhouse.

Time: 5 minutes Serves: 1–2

Ingredients

• 1 cup (150 g) frozen mixed berries

• ½ small cooked beet*, chopped (or ¼ cup/35 g pre-cooked beet)

• ½ banana (or 3 pitted dates)

• ½ cup (120 g) Greek yogurt or coconut yogurt

• 1 tbsp ground flaxseed

• ¾–1 cup (180–240 ml) unsweetened almond milk (or preferred milk)

• Optional: squeeze of lemon for brightness

*Tip: Use pre-cooked vacuum-sealed beets—no roasting required.

Method

1. Add milk, then the rest.

2. Blend until smooth and lush.

Why it glows

• Berries deliver anthocyanins that fight oxidative stress.

• Beet phytonutrients support healthy circulation for that natural flush.

• Yogurt or coconut yogurt adds probiotics for a calmer-looking complexion.

Swaps & upgrades

• Make it vegan: choose coconut yogurt or add silken tofu for protein.

• Add 1 tsp cacao for a chocolate-berry vibe.

3) Creamy Golden Mango-Avocado

Silky, tropical, and pleasantly spicy—like sunshine in a glass.

Time: 5 minutes Serves: 1–2

Ingredients

• 1 cup (150 g) frozen mango

• ¼ ripe avocado

• ½ cup (120 ml) carrot or orange juice

• ½ cup (120 ml) water (or more to thin)

• ¼ tsp ground turmeric + a crack of black pepper

• 1 tsp honey or maple syrup (optional)

• Optional: 1 tbsp hemp seeds for extra glow-fats

Method

1. Blend all ingredients until ultra-creamy.

2. Adjust thickness with water; sweeten to taste.

Why it glows

• Mango + carrot juice = beta-carotene to support even-looking tone.

• Avocado provides vitamin E and monounsaturated fats for supple skin.

• Turmeric (with pepper) brings curcumin—your antioxidant wingman.

Swaps & upgrades

• No avocado? Use 2 tbsp cashews (soak 15 min in hot water) or 2 tbsp coconut cream.

• Add lime zest/juice for a bright, sherbet-like finish.

Make-Ahead & Prep Tips

• Freezer packs: Portion all frozen + produce for any recipe into zip bags. In the morning, just add liquid and blend.

• Protein boost: Keep an unflavored protein on hand—one scoop turns any of these into a complete breakfast.

• Balance the sweet: If fruit tastes extra sweet, add a squeeze of lemon or a handful of greens.

• Ultra-smooth texture: Blend seeds first with liquid for 10–15 seconds, then add the rest.

Frequently Asked (Quick) Qs

Can I skip the beet? Yep—add extra berries or ½ cup cherries.
No fresh ginger? Use ⅛ tsp ground ginger or a squeeze of lemon.
Kid-friendly? Start with the Citrus Green (it tastes like tropical juice).

Weekly Glow Game Plan (5 Minutes a Day)

• Mon/Wed/Fri: Citrus Green Glow

• Tue/Thu: Berry-Beet Beauty

• Weekend treat: Golden Mango-Avocado with lime zest